white teeth for bright smile

With proper care, your teeth and gums can stay healthy throughout your life. The healthier your teeth and gums are, the less risk you have for tooth decay and gum disease.

How Should I Care for My Teeth and Gums?

There are five basic steps to caring for teeth and gums:

1. Brushing
2. Flossing
3. Eating right
4. Visiting the dentist
5. Rinsing

Tips for Brushing Teeth

Brush at least twice a day. If you can, brush after every meal. Brushing removes plaque, a film of bacteria that clings to teeth. When bacteria in plaque come into contact with food, they produce acids. These acids lead to cavities. To brush:

• Place a pea-sized dab of fluoride toothpaste on the head of the toothbrush. (Use a soft toothbrush.)
• Place the toothbrush against the teeth at a 45-degree angle to the gum line.
• Move the brush across the teeth using a small circular motion. Continue with this motion cleaning one tooth at a time. Keep the tips of the bristles against the gum line. Avoid pressing so hard that the bristles lie flat against the teeth. (Only the tips of the toothbrush clean the teeth.) Let the bristles reach into spaces between teeth.
• Brush across the top of the chewing surfaces of the teeth. Make sure the bristles get into the groves and crevices.
• Use the same small circular motion to clean the backside of the upper and lower teeth -- the side that faces the tongue.
• To clean the inside of the bottom front teeth, angle the head in an up-and-down position toward the bottom inside of the mouth and move the toothbrush in a small circle.
• For the inside of the top front teeth, angle the brush in an up-and-down position with the tip of the head pointing towards the roof of the mouth. Move the toothbrush in a small circle.
• Give your tongue a few gentle brush strokes, brushing from the back of your tongue forward. Do not scrub. This helps remove bacteria and freshens your breath.
• After brushing your teeth for two to three minutes, rinse your mouth with water.
• Replace your toothbrush with a new one every three to four months.

Tips for Flossing Your Teeth

Floss teeth once a day. Flossing gets rid of food and plaque between the teeth, where your toothbrush cannot reach. If plaque stays between teeth, it can harden into tartar, which must be removed by a dentist. To floss:

• Remove about an 18-inch strip of floss from the dispenser.
• Wind the floss around the middle fingers of each hand, leaving a 1-inch section open for flossing. Floss the top teeth first, then the bottom.
• Place the floss in your mouth and use your index fingers to push the floss between the teeth. Be careful not to push too hard and injure the gums.
• Move the floss up and down against the tooth and up and around the gum line. The floss should form a C-shape around the tooth as you floss.
• Floss between each tooth as well as behind the back teeth.
• Use a clean section of floss as needed and take up used floss by winding it around the fingers.

Polish your skin at home

Skin polishing is the thing which makes your skin glow and neat.You can now polish your skin yourself at home.Here is the detailed procedure of face polishing.
Ingredients
Double Action Cream
Soothing Lotion
1 vitamin E capsule
Wella Blonder Jelly Wella developer
20% volume Soothing lotion
Rose water Face shiner
Almond oil
Talcum powder
Mudd mask
Method
First wet your face with water and then massage with double action cream for 15 mins and then leave it for 2 mins and then clean it with wet sponge.
If your skin is extra sensitive then apply soothing lotion on face.
Now your skin is ready for polishing.
Make polisher.
Take 2 tablespoon of 20% volume developer 1 teaspoon of wella blonder jelly or powder 1 teaspoon of soothing lotion 1 teaspoon skin shiner Pinch of talcum powder 2 drops of almond oil 2 drops of rose water Mix them and then apply it on face and neck for 20 mins. After 20 mins clean it with a wet sponge and then massage with vitamin E capsule.
Mix rose water in mudd mask and apply its thick paste over face and neck. When it dries wash it off with cold water and apply any cold cream or vitamin E cream.

Sleep and Beauty

Beauty sleep is not an outdated habit of aging starlets. A good night’s rest is vital for beautiful, healthy skin.Sleep deprivation is not only bad for our bodies, but it’s terrible for our mental health and affects the way we look. Beauty sleep is not just a myth; it’s extremely important to our overall health and well-being, and is essential for younger looking skin.
Going to bed at the same time every day is a good way to solve sleep problems. This will automatically program the body to sleep at the particular after a few days. But it’s impossible to adhere to technique to the busy life style these days. Instead ‘going to bed’ routines could be set up and followed everyday before going to bed. For example like drinking tea or reading a book etc. When the ritual is carried on everyday, the body would be habituated to sleep after it.
Period of deep sleep, or R.E.M., is when people typically have a surge in growth hormones. These increased growth hormones help repair and rebuild tissue like your muscles. Your body’s cells also show increased production and less protein breakdown when you sleep. Proteins are important because they are needed for cell growth to help protect and repair damage from stress and UV rays. It’s not just about how much you sleep (a minimum of 8 hours per night are generally recommended), it’s also about the quality of your sleep. Better quality sleep = younger looking skin overall. Here are some tips for getting a good night’s rest.

Getting enough quality sleep is one of the best natural skin care techniques for looking your best. You can enhance this time by using skin care in the evenings that are rich in anti-oxidants. You will get increased benefits, as the anti-oxidants will stay active on your skin longer while you get your beauty rest. I love using Dreamweaver by Sircuit Skin before bed as an overnight moisturizer. The chamomile in it calms and relaxes my skin for a deep, heavenly sleep. Decleor’s Aroma Night Regenerating cream is also a dream to use. Infused with black orchid and primrose, you’ll awake to renewed and radiant skin.

Winter skin care home remedies

Skin Wrap

Apply skin lotion immediately after you bathe or shower, while the skin is still damp. Then wrap the skin with plastic wrap. This will trap heat and allow the lotion to better penetrate the skin.

Hydrating Mask

Ingredients:

4 Tbs. chickpea flour
1 mashed, ripe banana
1 egg, beaten

Preparation and Use:

Mix all ingredients well and apply to your face with your fingers. Leave it on for 15 minutes, then rinse with warm water, pat dry and moisturize.

Dry Skin Mask

Ingredients:

2 Tbs. honey
1 tsp. almond oil
5 drops rose essential oil

Preparation and Use:

Mix ingredients well. Apply to mature or very dry skin. Leave on for 15 minutes, then rinse with warm water, pat dry and moisturize.

Pineapple-Olive Oil Mask

Ingredients:

1/2 cup canned pineapple
3 Tbs. olive oil
lavender oil

Preparation and Use:

Mix ingredients well. Make sure the pineapple is the consistency of applesauce. Apply to the face, hands, knees or other areas that need treatment. Leave on for 15 minutes, then rinse with warm water, pat dry and moisturize.

Stop nail biting now!

Nail-biting (onychophagia) is a common stress-relieving habit. You may bite your nails in times of stress or excitement, or in times of boredom or inactivity. It can also be a learned behavior from family members. Nail-biting is the most common of the typical "nervous habits," which include thumb-sucking, nose-picking, hair-twisting or -pulling, tooth-grinding, and picking at skin.

You may bite your nails without realizing you are doing it. You might be involved in another activity, such as reading, watching television, or talking on the phone, and bite your nails without thinking about it.

Recommended Related to Anxiety Panic

A person with obsessive-compulsive disorder (or OCD) may experience: Concern about contamination or serious illness. Too much concern with keeping everything arranged in an exact way. Horrible images. Sexual or religious thoughts felt to be unacceptable. Excessive fear of your house burning or flooding, of causing a car wreck, of spreading an illness, of losing something, of being responsible for another person getting hurt. Fear of harming another person or a member...

Nail-biting includes biting the cuticle and soft tissue surrounding the nail as well as biting the nail itself.

Who bites their nails?

People of all ages bite their nails.

• About half of all children between the ages of 10 and 18 bite their nails at one time or another. Nail-biting occurs most often during puberty.
• Some young adults, ages 18 to 22 years, bite their nails.
• Only a small number of other adults bite their nails. Most people stop biting their nails on their own by age 30.
• Boys bite their nails more often than girls after age 10.

Nail-biting may occur with other body-focused repetitive behaviors (BFRB) such as hair-pulling or skin-picking.

What treatments are available for nail-biting?

Several treatment measures may help you stop biting your nails. Some focus on behavior changes and some focus on physical barriers to nail-biting.

• Keep your nails trimmed and filed. Taking care of your nails can help reduce your nail-biting habit and encourage you to keep your nails attractive.
• Have a manicure regularly or use nail polish. Men can use a clear polish. Wearing artificial nails may stop you from biting your nails and protect them as they grow out.
• Try stress-management techniques if you bite your nails because you are anxious or stressed.
• Paint a bitter-tasting polish, such as CONTROL-IT or Thum, on your nails. The awful taste will remind you to stop every time you start to bite your nails.
• Try substituting another activity, such as drawing or writing or squeezing a stress ball or Silly Putty, when you find yourself biting your nails. If you keep a record of nail-biting, you will become more aware of the times when you bite your nails and be able to stop the habit.
• Wear gloves, adhesive bandages, or colored stickers whenever possible to remind you not to bite your nails.
• Snap a rubber band on the inside of your wrist when you start to bite your nails so you have a negative physical response to nail-biting.

Children may bite their nails more often when they are having problems at school or with friends. Talk with your child or his or her teacher about any new stress at school. Children are more likely to stop biting their nails when they understand what may trigger it. It is also important for your child to help choose a treatment method so he or she can use the treatment successful

ly.

What problems can develop from nail-biting?

Nail-biting can cause your fingertips to be red and sore and your cuticles to bleed. Nail-biting also increases your risk for infections around your nail beds and in your mouth.

Long-term nail-biting can also interfere with normal nail growth and cause deformed nails.

In rare cases, nail-biting may be a symptom of OCD symptoms are usually treated with medicines.

How age effects fertility

Pregnancy in the 20’s

Women in their twenties have a good chance of becoming pregnant as a result of a relatively greater number of eggs in their ovaries. Additionally, a larger percentage of those eggs are normal genetically. Since a woman is born with all of the eggs that they will have in their lifetime, the older she gets the fewer eggs are left. In addition, as women age the percentage of genetically normal eggs remaining decreases. This is why women have a decreasing fertility rate, increased miscarriage rate and increased chance of birth defects like Down syndrome as they age.

Pregnancy in the early 30’s

Women in their thirties will experience a decline in their fertility such that the fertility rate per month is about 15%. Women should seek medical help after 9 months of actively trying to become pregnant. The risk of miscarriage at thirty is about 20%. It is important for all women contemplating pregnancy to start prenatal vitamins at least one month prior to starting to try to become pregnant since there is evidence that extra folic acid prior to pregnancy decrease the incidence of certain types of birth defects. There is also some data suggesting that there is benefit to taking extra omega 3 fatty acid supplements during pregnancy as well.

Pregnancy over Age 35 and Related Risks

A number of different problems characterize the ability to achieve pregnancy over 35. There is a noticeable decline in the fertility rate starting at age 35 to a level of about 10% per month. A woman seeking pregnancy over 35 should consult a fertility specialist after only 6 months of actively attempting to become pregnant. The pregnancy risk over 35 is higher as well as evidenced an increase in the miscarriage rate and the incidence of genetic abnormality in pregnancy. At 35, the miscarriage rate is 25% and the risk of Down syndrome becomes about 1/350. 35 is the age at which genetic testing in pregnancy is first recommended since the chance of picking up an abnormality is greater than the risk of the procedure used to find it.

IVF Pregnancy Rates Over Age 35

Pregnancy over 40 and Related Risks

There is a sharp decline in a woman’s ability to achieve pregnancy over age forty. The fertility rate per month is only about 5% and even with in Vitro Fertilization (IVF), the most successful infertility treatment available, the pregnancy rate is only about 10% per try. This is due to the greatly reduced number of normal eggs remaining in the ovaries of a woman over forty. Therefore, women who desire a pregnancy over 40 should seek help after only 3 months of trying to become pregnant. Estimates from embryo biopsy reveal that at least 90% of a woman’s eggs are genetically abnormal when a woman is over 40. This is explains the increased pregnancy risk over 40. The miscarriage rate is 33% at age 40. Genetically abnormal pregnancies are more common as well with an incidence of 1/38 at age 40. For this reason, there are many women over 40 who choose to use an egg donor to become pregnant. Eggs from a woman in their early twenties are used along with their husbands sperm to create embryos that are much more likely to lead to successful pregnancy. Pregnancy rates of about 80% are common in most egg donation programs. This is the best way to increase the likelihood of pregnancy over 40. An additional benefit is that the pregnancies that result from these younger eggs also have the miscarriage and genetic abnormality rate of women in their twenties. Therefore, the risk of pregnancy over 40 is limited to those potential problems that could occur that have nothing to do with genetics. As women get older the risks of medical conditions complicating pregnancy increase. Complications of pregnancy that increase with age include elevated blood pressure, gestational diabetes, premature labor and bleeding disorders such as placental abruption.

Pregnancy over 45 and Related Risks

Pregnancy over 45 is a very difficult proposition. Women over 45 have less than a 1% chance of getting pregnant using their own eggs. This is because virtually all of their remaining eggs are genetically abnormal. Successful pregnancy over 45 is therefore nearly always the result of egg donation. Many high profile women who have become pregnant in their forties, especially after the age of 45 did so with the help of donor eggs. The pregnancy risk over 45 is also increased. In the unlikely event that a woman over 45 becomes pregnant with her own eggs, the pregnancy risk over 45 results in a miscarriage rate of at least 50% and the incidence of a genetically abnormal pregnancy of 1 in 12. There is also a significantly higher risk of maternal and fetal mortality with pregnancy over 45 compared to younger women. It is especially important to make sure that a woman’s body is able to tolerate the stresses that pregnancy places on it prior to becoming pregnant. This means that a woman should be checked for problems like high blood pressure, heart disease and diabetes before trying to become pregnant.

It may seem that there are higher rates of multiple pregnancy in older women. This is due to the fact that older women are more likely to seek treatment for infertility and these treatments have high incidences of multiple pregnancy than natural conception, especially when donor eggs are used. The fact is that it is much harder to get pregnant with one baby as a woman ages. The chances of a multiple pregnancy are even less. Nearly every woman over the age of forty who delivers more than one baby did so with the help of an egg donor.

Haircare in winters

The dry and cold winter can be very damaging to your hair. Hair easily becomes dry during this time of year from the dry indoor heating and the dry cold weather outside. Proper preventative steps need to be taken during this seasons to ensure that your hair does not get damaged.

Winter Hair Care Tips
Wear a scarf, hat or cap to protect your hair from the cold and wind. Make sure that it's not so tight where it will restrict circulation in your scalp.

Use a conditioner daily.

Once you have your hair moist, lock in the moisture by running your hair through cold water; this will also give your hair an extra shine.

Don't go outside with your hair wet, you risk breakage. Your hair will freeze if it's cold enough outside and may break.

Limit your use of "hot" items on your hair such as a blow dryers and curling irons.

If you need to use a "hot" item use a leave in conditioner before using the item on your hair.

Avoid taking hot showers or washing your hair in hot water. Use warm or cool water instead, the heat can dry out and/or damage your hair and skin.

Hair products that have the word, "Replenish" on it is made to moistureize your hair.

Try using a dry shampoo if you need to wash out your hair. One dry shampoo you can use is baby powder, simply sprinkle some onto your hair and use a comb to comb it off.

Dress to Your Slimming Success

Here are some ways following which you can highlight your best features as well as conceal your weaker parts.

• Do you have a very elegant skin color? People name it alabaster skin, or milk and strawberry! Wear some aqua blue, lime green, baby pink and all pastel colors to highlight your skin color.
• Do you have long pair of lean shapely legs? Make sure to wear mini skirt then!
• Thin and shapely wrists? Wear bracelets and bangles and draw attention.
• Flat tummy with a full breast? Tuck in your shirt and belt your waist with a trendy one.
• If you have high collar bones, buy yourself a few good scoop neck tops to show these off!
• In case you have muscular arms and shoulders, cap-sleeved tops or tanks will draw others attention to those arms.
• If you have a beautiful neckline but your hips are not yet at the desired shape, a canary V neck tee with dark blue jeans will do the trick for you.
• If you have shapely shoulder and long, lean leg, but you are embarrassed by the heaviness of your chest, go for high-necked black halter with a fuchsia mini. The halter will minimize your chest but show off your shoulders, and the mini will draw attention to your gorgeous legs.

Now let's learn a few tricks to dress slim;

• Color has a great deal to do with your looks. The best way to use color for looking slim is to dress completely in one dark color. May be navy blue, black or brown.
• Wear bright colors like hot pink, yellow, orange, red etc when you want to draw attention.
• While wearing prints, opt for tiny patters and avoid gaudy, floral or geometric patterns on top or bottom. These will make you look overweight due to visual effects!
• When you take up a jacket, make sure it fits your body. Those loose and boxy jackets make you look bulky.
• Avoid wearing pleated pants and skirts, they make your hip and lower abdominal area look larger.
• The golden rule of looking slim is to wear vertical stripes. Try jackets, pants, shirts, skirts with thin vertical lines. See yourself in the mirror, you look leaner and taller.
• While wearing jeans, take care so that you do not wear them high on the waist. It will make your butt look bigger. Go for a pair of jeans in which the waistband sits right on the navel.
• Go for jeans with straight or boot cut instead of peg or tapered leg look. These cuts will give a taller and proportionate look.

You have worked hard for good looks, and achieved your goal. Now time to feel good about it…Dress to kill and celebrate your success!

Dress to Your Slimming Success

Here are some ways following which you can highlight your best features as well as conceal your weaker parts.

• Do you have a very elegant skin color? People name it alabaster skin, or milk and strawberry! Wear some aqua blue, lime green, baby pink and all pastel colors to highlight your skin color.
• Do you have long pair of lean shapely legs? Make sure to wear mini skirt then!
• Thin and shapely wrists? Wear bracelets and bangles and draw attention.
• Flat tummy with a full breast? Tuck in your shirt and belt your waist with a trendy one.
• If you have high collar bones, buy yourself a few good scoop neck tops to show these off!
• In case you have muscular arms and shoulders, cap-sleeved tops or tanks will draw others attention to those arms.
• If you have a beautiful neckline but your hips are not yet at the desired shape, a canary V neck tee with dark blue jeans will do the trick for you.
• If you have shapely shoulder and long, lean leg, but you are embarrassed by the heaviness of your chest, go for high-necked black halter with a fuchsia mini. The halter will minimize your chest but show off your shoulders, and the mini will draw attention to your gorgeous legs.

Now let's learn a few tricks to dress slim;

• Color has a great deal to do with your looks. The best way to use color for looking slim is to dress completely in one dark color. May be navy blue, black or brown.
• Wear bright colors like hot pink, yellow, orange, red etc when you want to draw attention.
• While wearing prints, opt for tiny patters and avoid gaudy, floral or geometric patterns on top or bottom. These will make you look overweight due to visual effects!
• When you take up a jacket, make sure it fits your body. Those loose and boxy jackets make you look bulky.
• Avoid wearing pleated pants and skirts, they make your hip and lower abdominal area look larger.
• The golden rule of looking slim is to wear vertical stripes. Try jackets, pants, shirts, skirts with thin vertical lines. See yourself in the mirror, you look leaner and taller.
• While wearing jeans, take care so that you do not wear them high on the waist. It will make your butt look bigger. Go for a pair of jeans in which the waistband sits right on the navel.
• Go for jeans with straight or boot cut instead of peg or tapered leg look. These cuts will give a taller and proportionate look.

You have worked hard for good looks, and achieved your goal. Now time to feel good about it…Dress to kill and celebrate your success!

Home remedies for hair removal

Women get concerned if they have unwanted excessive dark or dense hair growth on their face or any other part of the body including facial hair and pubic and bikini hair. Both the men and women have the same number of hairs, but the men's hair are denser and darker due to the presence of male hormone testosterone in their body.

In women this may be caused by hormonal changes at puberty, pregnancy, irregular periods, menopause, stress, or it may be hereditary or a result of a drug. Sometimes it could be a side effect of a steroid cream or hormone pills taken to treat other conditions.

The following can be used to remove your hair on face and body including underarms, legs, pubic, bikini area.

1. Apply a mask of a paste made of sugar, lemon and water in the direction of hair growth. Rinse after 10-15 minutes. Apply twice a week.
2. Apply a mask of a mixture of 1 tablespoon fresh lemon juice and 4 teaspoons honey in the direction of hair growth. Rinse after 10-15 minutes. Apply twice a week.
3. To turn hair golden brown, apply before bedtime a paste of 2 teaspoon fresh lime juice and ½ teaspoon sugar, 3-4 times a week for 2 months.
4. Mix turmeric powder with milk and apply on the face. Scrub it off slowly moving your fingers in circular motion, and then wash with cold water.
5. Blend one egg white with 1 tablespoon of sugar and 1/2 tablespoon of corn flour until it becomes a sticky paste. Apply the mixture to your face. When it dries gently peel it off. Repeat this 3-4 times a week.
6. For Legs hair removal:Mix well ground white pepper with camphor and a few drops of kerosene. Apply on the legs and leave for a 10-15 minutes. The hair will fall off.
7. Body hair removal: Body Sugaring

   How to make Sugaring Solution at Home?

   Take ¼ cup of water, 2 cup sugar and ¼ cup lemon juice in a pan and heat (or Microwave) on a medium heat until it bubbles up into a smooth consistency. Let the solution cool down to warm condition, a temperature you can touch it.
   Application for Removing Hair:
   Dust with some cornstarch or plain flour to absorb body oil. Spread a thin layer of the sugaring solution on your skin in the direction of the hair. Then press 1 to 1¼ inch wide cotton cloth strips, rub your hand on the strip and wait. When the solution cools down and hardens, pull the cloth away quickly in the opposite direction of your hair growth. It will be slight painful, but tolerable. Repeat it 2-3 times.
   The unused solution can be stored in an airtight container which can be put in hot water to melt it when you want to use it next time.

Other Solutions for Facial and Body Hair

1. Waxing
   Waxing is the easiest and most convenient way for removing hair and can be done at home with ease. Waxing pulls the hair out from below the top layer of skin and leaves your skin smooth. In waxing, a thin layer of melted wax is applied to the skin in the direction of the hair growth. The wax is then pulled off quickly in the opposite direction of the hair growth, taking the hair with it.
   In the sugar form of waxing, sugar is used instead of wax to get rid of the hair from face and body. Sugaring is easier to apply and easier to cleanup the mess.
2. Tweezing and threading are considered to be the safest method of removal of unwanted hair but these are extremely time-consuming. Tweeze eyebrows using a sharp, clean pair of tweezers. Place a warm damp cloth over the brows for 5-10 minutes before plucking to soften the area or tweeze immediately after shower.
3. Bleaching:
   Bleaching is a good option if the hair is dark but not dense like those on the upper lip or other parts of the face, neck and arms. There are many options for facial bleach products at the drugstore or on the Internet.
   Mix six per cent hydrogen peroxide with household ammonia or ammonia water. For each 10 drops of ammonia mix 15 gram of peroxide apply immediately after mixing. Leave it for 20-30 minutes. If the result of first application is not satisfactory, repeat it the next day.
4. Shaving
   Shaving is mostly used for legs and bikini line, but the hair grows back too fast after shaving. Also the skin becomes red after shaving or even red bumps can develop. You can use a shaving gel for sensitive skin and apply a solution containing 1 or 2 aspirins in 1/4 cup water with cotton. The anti-inflammatory properties of aspirin cures the redness or red bumps even when applied to the surface of skin.
   You should never shave on dry hair. Wet hair is soft and easier to cut. It is myth that shaving increases the rate of growth of hair. Note that shaving does not change the texture, color, rate of hair growth and hair density which depend on hormones.
5. Depilatories
   Depilatories use calcium hydroxide and sodium or calcium thioglycolate which dissolve hair. But it involves severe irritation and/or burns to the skin and eyes for some people. Therefore, depilatories should never be used for eyebrows and on broken skin. First test the depilatory on your arm to check for allergic reactions. Hair comes back in a few days after application because depilatories remove the hair on the surface.
6. Electrolysis
   Electrolysis use electric current to remove hair. Electrolysis is considered a permanent hair removal method because this technique destroys the hair follicle. The technique, however, needs repeats and thus costly.
   There are two types of electrolysis devices are in use: the needle epilator and the tweezers epilator. The major risks of using electrolysis include electrical shock, infection from a non-sterile needle and scarring caused by improper technique.
   Home electrolysis kits are also available. But because these use very low voltage, they are not very effective.
7. Laser Hair Removal
   Laser hair removal is superior to other forms of hair removal but is not permanent and it can include skin discoloration (either darkening or lightening of skin), swelling, inflammation and infected hair follicles (Source: Journal of Dermatological Treatment, p72-83, April 2004).

10 Winter Skin Care Tips

1. Avoid long soaks in hot, soapy water. Relaxing in a hot bath sounds wonderful when you're cold, but hot, soapy water can remove the protective oils from your skin
2. Use a mild bath product or one that is pH balanced. Look for natural ingredients
3. Pat your skin to dry it – don't rub
4. Apply a shielding lotion right after the bath or shower to help the skin's protective layer stay intact
5. Reapply every four to six hours to maintain the integrity of the layer all day
6. Look at the ingredients on any product you buy to treat severe itching. Stay away from those with chemicals that could make the condition worse
7. Moisturize from the inside out. What you eat affects the condition of your skin. Add walnuts, Canola Oil and ground flaxseeds to your diet
8. Eat foods rich in Vitamin E – green leafy vegetables and wheat germ flakes
9. Drink at least eight glasses of liquid – preferably good water. Stay away from sodas or drinks with caffeine, which dry the skin
10. Use a humidifier to increase the level of moisture in the air

Treat your skin right in the winter months and you'll have healthy glowing skin to put on show once summer arrives.